Michael Franey 46:43 row
7,517m
Meters
46:43.4
Time
3:06.4
Pace
372
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 27 |
| Stroke Count | 1266 |
| Drag Factor | 123 |
November 17, 2024 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:43.4 | 7,517m | 3:06.4 | 54 | 485 | 27 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 28 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 27 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 27 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 27 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 27 |
| 30:00.0 | 803m | 3:06.7 | 54 | 484 | 27 |
| 35:00.0 | 795m | 3:08.6 | 52 | 479 | 28 |
| 40:00.0 | 811m | 3:04.9 | 55 | 490 | 27 |
| 45:00.0 | 829m | 3:00.9 | 59 | 503 | 27 |
| 46:43.4 | 273m | 3:09.3 | 52 | 477 | 27 |
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Workout Graph
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