Michael Franey 46:29 row
7,518m
Meters
46:29.1
Time
3:05.4
Pace
373
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 1203 |
| Drag Factor | 122 |
November 19, 2024 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:29.1 | 7,518m | 3:05.4 | 55 | 488 | 25 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 26 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 26 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 26 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 26 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 26 |
| 35:00.0 | 811m | 3:04.9 | 55 | 490 | 26 |
| 40:00.0 | 802m | 3:07.0 | 53 | 484 | 26 |
| 45:00.0 | 794m | 3:08.9 | 52 | 478 | 27 |
| 46:29.1 | 231m | 3:12.8 | 49 | 467 | 26 |
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Workout Graph
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