Michael Franey 44:06 row
7,515m
Meters
44:06.8
Time
2:56.1
Pace
379
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 122 |
November 21, 2024 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:06.8 | 7,515m | 2:56.1 | 64 | 520 | 25 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 25 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 25 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 26 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 26 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 26 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 26 |
| 35:00.0 | 854m | 2:55.6 | 65 | 522 | 26 |
| 40:00.0 | 847m | 2:57.0 | 63 | 516 | 26 |
| 44:06.8 | 694m | 2:57.8 | 62 | 514 | 27 |
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Workout Graph
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