Michael Franey 44:21 row
7,512m
Meters
44:21.3
Time
2:57.1
Pace
379
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 1159 |
| Drag Factor | 123 |
November 23, 2024 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:21.3 | 7,512m | 2:57.1 | 63 | 516 | 26 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 24 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 25 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 26 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 26 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 26 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 27 |
| 35:00.0 | 857m | 2:55.0 | 65 | 524 | 27 |
| 40:00.0 | 835m | 2:59.6 | 60 | 507 | 27 |
| 44:21.3 | 719m | 3:01.7 | 58 | 500 | 27 |
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Workout Graph
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