Michael Franey 45:51 row
7,514m
Meters
45:51.3
Time
3:03.0
Pace
374
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 1213 |
| Drag Factor | 123 |
November 26, 2024 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:51.3 | 7,514m | 3:03.0 | 57 | 496 | 26 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 26 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 26 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 26 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 26 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 26 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 26 |
| 35:00.0 | 807m | 3:05.8 | 55 | 487 | 27 |
| 40:00.0 | 807m | 3:05.8 | 55 | 487 | 27 |
| 45:00.0 | 797m | 3:08.2 | 53 | 480 | 27 |
| 45:51.3 | 133m | 3:12.8 | 49 | 467 | 25 |
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Workout Graph
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