Michael Franey 45:39 row
8,011
Meters
45:39.6
Time
2:50.9
Pace
407
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 1179 |
| Drag Factor | 125 |
February 08, 2025 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:39.6 | 8,011 | 2:50.9 | 70 | 540 | 407 | 25 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 25 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 25 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 25 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 26 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 26 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 26 |
| 35:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 26 |
| 40:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 27 |
| 45:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 27 |
| 45:39.6 | 103 | 3:12.2 | 49 | 469 | 5 | 23 |
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Workout Graph
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