Michael Franey 45:04 row
8,033
Meters
45:04.9
Time
2:48.3
Pace
410
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 124 |
February 13, 2025 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.9 | 8,033 | 2:48.3 | 73 | 552 | 410 | 24 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 22 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 24 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 24 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 24 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 24 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 24 |
| 35:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 25 |
| 40:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 25 |
| 45:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 26 |
| 45:04.9 | 11 | 3:42.7 | 32 | 409 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.