Jeremy Gaudet 8x4:00/1:00r SkiErg
7,732
Meters
32:00.0
Time
2:04.1
Pace
492
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,991 |
| Overall Time | 40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 48 |
| Stroke Count | 1538 |
| Drag Factor | 95 |
October 13, 2025 18:11:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,732 | 2:04.1 | 183 | 929 | 48 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 44 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 51 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 44 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 52 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 46 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 50 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 46 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 53 | |
| r259 |
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Workout Graph
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