Jeremy Gaudet v3:00/1:00r...15 SkiErg
7,413
Meters
30:00.0
Time
2:01.4
Pace
481
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,825 |
| Overall Time | 45:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 52 |
| Stroke Count | 1586 |
| Drag Factor | 122 |
October 22, 2025 18:39:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,413 | 2:01.4 | 196 | 973 | 52 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 52 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 54 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 51 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 50 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 51 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 53 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 53 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 54 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 53 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 53 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 57 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 55 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 55 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 55 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 58 | |
| r: 1:00 | 11 | |||||
| r412 |
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Workout Graph
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