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Jeremy Gaudet v3:00/1:00r...15 SkiErg

7,439

Meters

30:00.0

Time

2:00.9

Pace

484

Calories

Rest Distance524
Rest Time15:00.0
Overall Distance7,963
Overall Time45:00.0
Average Watts198
Calories Per Hour980
Stroke Rate49
Stroke Count1485
Drag Factor98

November 20, 2025 18:37:37

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,439 2:00.9 198 980 49
3:00.0 740 2:01.6 195 969 50
r: 1:00 43
3:00.0 739 2:01.7 194 966 51
r: 1:00 31
3:00.0 740 2:01.6 195 969 50
r: 1:00 38
3:00.0 739 2:01.7 194 966 48
r: 1:00 44
3:00.0 739 2:01.7 194 966 48
r: 1:00 29
2:00.0 502 1:59.5 205 1005 50
r: 1:00 33
2:00.0 499 2:00.2 201 992 49
r: 1:00 56
2:00.0 495 2:01.2 197 976 49
r: 1:00 27
2:00.0 489 2:02.6 189 952 50
r: 1:00 26
2:00.0 484 2:03.9 184 932 49
r: 1:00 32
1:00.0 257 1:56.7 220 1057 51
r: 1:00 32
1:00.0 252 1:59.0 207 1013 50
r: 1:00 67
1:00.0 255 1:57.6 215 1039 49
r: 1:00 25
1:00.0 249 2:00.4 200 988 48
r: 1:00 24
1:00.0 261 1:54.9 230 1093 56
r: 1:00 17
r524

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