Jeremy Gaudet v3:00/1:00r...15 SkiErg
7,515
Meters
30:00.0
Time
1:59.7
Pace
491
Calories
166
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,099 |
| Overall Time | 45:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 50 |
| Stroke Count | 1517 |
| Drag Factor | 92 |
December 28, 2025 13:27:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,515 | 1:59.7 | 204 | 1001 | 50 | 166 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 50 | 159 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 49 | 165 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 49 | 165 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 49 | 166 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 49 | 167 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 50 | 168 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 49 | 169 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 51 | 168 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 50 | 169 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 50 | 170 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 56 | 166 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 56 | 165 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 53 | 162 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 56 | 166 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 57 | 170 | |
| r: 1:00 | 15 | ||||||
| r584 |
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