Jeremy Gaudet 6x4:00/1:00r SkiErg
5,855
Meters
24:00.0
Time
2:02.9
Pace
376
Calories
168
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,016 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 51 |
| Stroke Count | 1221 |
| Drag Factor | 103 |
March 26, 2026 19:00:08
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,855 | 2:02.9 | 188 | 947 | 51 | 168 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 48 | 165 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 54 | 169 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 48 | 171 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 54 | 168 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 48 | 169 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 55 | 171 |
| r161 |
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Workout Graph
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