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Jeremy Gaudet v3:00/1:00r...15 SkiErg

7,547

Meters

30:00.0

Time

1:59.2

Pace

499

Calories

162

Heart Rate

Rest Distance513
Rest Time15:00.0
Overall Distance8,060
Overall Time45:00.0
Average Watts206
Calories Per Hour1010
Stroke Rate50
Stroke Count1513
Drag Factor102

April 11, 2026 13:42:49

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,547 1:59.2 206 1010 50 162
3:00.0 742 2:01.2 196 975 51 156
r: 1:00 32
3:00.0 745 2:00.8 199 983 49 158
r: 1:00 32
3:00.0 745 2:00.8 199 983 48 160
r: 1:00 41
3:00.0 744 2:00.9 198 980 50 162
r: 1:00 30
3:00.0 745 2:00.8 199 983 49 163
r: 1:00 31
2:00.0 503 1:59.2 206 1009 51 166
r: 1:00 32
2:00.0 503 1:59.2 206 1009 52 168
r: 1:00 37
2:00.0 504 1:59.0 207 1013 50 167
r: 1:00 38
2:00.0 502 1:59.5 205 1005 50 166
r: 1:00 42
2:00.0 503 1:59.2 206 1009 50 168
r: 1:00 35
1:00.0 263 1:54.0 236 1111 54 164
r: 1:00 37
1:00.0 263 1:54.0 236 1111 53 166
r: 1:00 40
1:00.0 262 1:54.5 233 1102 52 163
r: 1:00 38
1:00.0 260 1:55.3 228 1084 53 161
r: 1:00 32
1:00.0 264 1:53.6 239 1120 52 163
r: 1:00 16
r513

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