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Jeremy Gaudet v3:00/1:00r...15 SkiErg

7,501

Meters

30:00.0

Time

1:59.9

Pace

492

Calories

165

Heart Rate

Rest Distance618
Rest Time15:00.0
Overall Distance8,119
Overall Time45:00.0
Average Watts203
Calories Per Hour997
Stroke Rate48
Stroke Count1441
Drag Factor75

April 22, 2026 19:03:58

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,501 1:59.9 203 997 48 165
3:00.0 737 2:02.1 192 961 49 164
r: 1:00 56
3:00.0 740 2:01.6 195 969 47 164
r: 1:00 51
3:00.0 740 2:01.6 195 969 47 164
r: 1:00 33
3:00.0 738 2:01.9 193 964 47 167
r: 1:00 57
3:00.0 740 2:01.6 195 969 48 164
r: 1:00 32
2:00.0 502 1:59.5 205 1005 48 167
r: 1:00 32
2:00.0 501 1:59.7 204 1001 48 168
r: 1:00 46
2:00.0 501 1:59.7 204 1001 48 166
r: 1:00 44
2:00.0 501 1:59.7 204 1001 48 166
r: 1:00 51
2:00.0 500 2:00.0 203 997 49 169
r: 1:00 33
1:00.0 258 1:56.2 223 1066 49 160
r: 1:00 44
1:00.0 260 1:55.3 228 1084 50 161
r: 1:00 25
1:00.0 259 1:55.8 225 1075 51 162
r: 1:00 45
1:00.0 258 1:56.2 223 1066 49 163
r: 1:00 53
1:00.0 264 1:53.6 239 1120 51 163
r: 1:00 16
r618

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