Jeremy Gaudet v3:00/1:00r...15 SkiErg
7,515
Meters
30:00.0
Time
1:59.7
Pace
495
Calories
159
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,089 |
| Overall Time | 45:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 47 |
| Stroke Count | 1424 |
| Drag Factor | 82 |
May 01, 2026 18:19:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,515 | 1:59.7 | 204 | 1001 | 47 | 159 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 48 | 155 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 47 | 157 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 47 | 159 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 47 | 161 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 47 | 164 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 48 | 162 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 48 | 165 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 47 | 162 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 47 | 162 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 46 | 163 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 49 | 154 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 47 | 154 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 48 | 156 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 48 | 155 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 53 | 164 | |
| r: 1:00 | 15 | ||||||
| r574 |
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Workout Graph
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