Jeremy Gaudet v3:00/1:00r...15 SkiErg
7,528
Meters
30:00.0
Time
1:59.5
Pace
495
Calories
154
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,980 |
| Overall Time | 45:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 49 |
| Stroke Count | 1476 |
| Drag Factor | 106 |
May 29, 2026 18:43:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,528 | 1:59.5 | 205 | 990 | 49 | 154 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 50 | 151 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 49 | 154 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 49 | 155 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 48 | 155 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 46 | 154 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 47 | 155 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 48 | 156 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 50 | 160 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 48 | 156 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 49 | 156 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 48 | 148 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 51 | 148 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 55 | 150 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 52 | 149 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 57 | 157 | |
| r: 1:00 | 12 | ||||||
| r452 |
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Workout Graph
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