Jeremy Gaudet v4:00/r...5 SkiErg
2,224
Meters
10:00.0
Time
2:14.8
Pace
131
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,224 |
| Overall Time | 10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 46 |
| Stroke Count | 464 |
| Drag Factor | 76 |
June 11, 2026 17:41:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,224 | 2:14.8 | 143 | 786 | 46 |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 48 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 46 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 48 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 50 |
| 0:30.0 | 91 | 2:44.8 | 78 | 600 | 30 |
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Workout Graph
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