Jeremy Gaudet v4:00/r...5 SkiErg
2,230
Meters
10:00.0
Time
2:14.5
Pace
131
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,230 |
| Overall Time | 10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 46 |
| Stroke Count | 460 |
| Drag Factor | 66 |
June 18, 2026 18:46:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,230 | 2:14.5 | 144 | 786 | 46 | 132 |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 48 | 125 |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 46 | 137 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 44 | 138 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 48 | 146 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 40 | 140 |
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Workout Graph
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