Jeremy Gaudet v3:00/1:00r...15 SkiErg
7,597
Meters
30:00.0
Time
1:58.4
Pace
502
Calories
157
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,118 |
| Overall Time | 45:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 48 |
| Stroke Count | 1436 |
| Drag Factor | 78 |
June 28, 2026 12:32:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,597 | 1:58.4 | 211 | 1004 | 48 | 157 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 51 | 153 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 47 | 154 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 45 | 156 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 47 | 157 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 45 | 157 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 47 | 158 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 48 | 157 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 47 | 159 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 49 | 159 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 46 | 160 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 50 | 158 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 52 | 158 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 50 | 160 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 49 | 160 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 60 | 164 | |
| r: 1:00 | 14 | ||||||
| r521 |
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Workout Graph
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