Jeremy Gaudet v4:00/r...5 SkiErg
2,254
Meters
10:00.0
Time
2:13.0
Pace
133
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,254 |
| Overall Time | 10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 46 |
| Stroke Count | 462 |
| Drag Factor | 67 |
July 02, 2026 18:38:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,254 | 2:13.0 | 148 | 798 | 46 | 129 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 47 | 121 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 46 | 131 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 45 | 140 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 48 | 146 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 40 | 145 |
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Workout Graph
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