Jeremy Gaudet 20x1:30/1:00r SkiErg
7,646
Meters
30:00.0
Time
1:57.7
Pace
506
Calories
161
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,454 |
| Overall Time | 50:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 49 |
| Stroke Count | 1479 |
| Drag Factor | 86 |
July 02, 2026 19:31:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,646 | 1:57.7 | 215 | 1012 | 49 | 161 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 49 | 154 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1040 | 51 | 158 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 49 | 160 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 51 | 160 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 49 | 161 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 49 | 161 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 50 | 161 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 51 | 161 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 53 | 161 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 53 | 161 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 53 | 162 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 49 | 162 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 49 | 162 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 49 | 162 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 49 | 163 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 47 | 162 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 47 | 161 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 47 | 164 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 45 | 162 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 47 | 164 |
| r808 |
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Workout Graph
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