Jeremy Gaudet 10x500m/1:00r SkiErg
5,000
Meters
19:26.4
Time
1:56.6
Pace
339
Calories
163
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 29:26.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 50 |
| Stroke Count | 988 |
| Drag Factor | 87 |
July 20, 2026 18:37:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.4 | 5,000 | 1:56.6 | 221 | 1046 | 50 | 163 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 56 | 155 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 54 | 158 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 55 | 160 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 53 | 163 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 48 | 162 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 48 | 165 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 47 | 165 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 49 | 166 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 48 | 166 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 49 | 171 |
| r385 |
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Workout Graph
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