Jeremy Gaudet v4:00/r...5 SkiErg
2,261
Meters
10:00.0
Time
2:12.6
Pace
134
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,261 |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 48 |
| Stroke Count | 489 |
| Drag Factor | 66 |
August 23, 2026 18:26:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,261 | 2:12.6 | 150 | 804 | 48 | 130 |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 49 | 122 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 50 | 133 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 48 | 142 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 48 | 146 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 42 | 145 |
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Workout Graph
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