Jeremy Gaudet v3:00/1:00r...15 SkiErg
7,627
Meters
30:00.0
Time
1:58.0
Pace
511
Calories
161
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,199 |
| Overall Time | 45:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 51 |
| Stroke Count | 1548 |
| Drag Factor | 110 |
August 23, 2026 19:12:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,627 | 1:58.0 | 213 | 1022 | 51 | 161 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 51 | 156 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 49 | 159 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 51 | 161 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 164 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 49 | 162 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 53 | 163 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 53 | 165 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 55 | 163 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 50 | 165 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 51 | 163 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 54 | 163 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 52 | 160 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 53 | 158 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 55 | 159 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 61 | 165 | |
| r: 1:00 | 18 | ||||||
| r572 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.