Jeremy Gaudet v4:00/r...5 SkiErg
2,262
Meters
10:00.0
Time
2:12.6
Pace
134
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,262 |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 43 |
| Stroke Count | 436 |
| Drag Factor | 64 |
September 07, 2026 17:43:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,262 | 2:12.6 | 150 | 804 | 43 | 130 |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 44 | 119 |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 43 | 136 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 44 | 142 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 50 | 147 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 42 | 141 |
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Workout Graph
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