Jeremy Gaudet v3:00/1:00r...15 SkiErg
7,593
Meters
30:00.0
Time
1:58.5
Pace
504
Calories
163
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,114 |
| Overall Time | 45:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 51 |
| Stroke Count | 1532 |
| Drag Factor | 109 |
September 30, 2026 19:19:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,593 | 1:58.5 | 210 | 1008 | 51 | 163 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 52 | 156 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 51 | 161 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 50 | 162 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 49 | 163 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 50 | 165 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 50 | 165 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 52 | 164 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 52 | 169 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 51 | 167 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 51 | 167 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 58 | 165 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 53 | 162 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 49 | 165 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 51 | 163 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 58 | 169 | |
| r: 1:00 | 20 | ||||||
| r521 |
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Workout Graph
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