Jeremy Gaudet v4:00/r...5 SkiErg
2,233
Meters
10:00.0
Time
2:14.3
Pace
131
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,233 |
| Overall Time | 10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 45 |
| Stroke Count | 454 |
| Drag Factor | 66 |
October 16, 2026 18:17:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233 | 2:14.3 | 144 | 786 | 45 | 132 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 46 | 123 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 45 | 137 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 45 | 142 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 50 | 147 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 40 | 145 |
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Workout Graph
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