Jeremy Gaudet v5:00/1:00r...10 SkiErg
7,415
Meters
30:00.0
Time
2:01.3
Pace
483
Calories
155
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,795 |
| Overall Time | 40:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 47 |
| Stroke Count | 1435 |
| Drag Factor | 95 |
October 16, 2026 19:00:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,415 | 2:01.3 | 196 | 966 | 47 | 155 | |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 47 | 150 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 50 | 146 | |
| r: 1:00 | 41 | ||||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 47 | 154 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 50 | 153 | |
| r: 1:00 | 42 | ||||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 47 | 156 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 49 | 155 | |
| r: 1:00 | 39 | ||||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 47 | 156 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 49 | 154 | |
| r: 1:00 | 40 | ||||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 49 | 161 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 52 | 160 | |
| r: 1:00 | 19 | ||||||
| r380 |
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Workout Graph
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