Jeremy Gaudet v4:00/r...5 SkiErg
2,210
Meters
10:00.0
Time
2:15.7
Pace
129
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,210 |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 45 |
| Stroke Count | 453 |
| Drag Factor | 68 |
October 20, 2026 18:28:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,210 | 2:15.7 | 140 | 774 | 45 | 128 |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 47 | 119 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 46 | 131 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 45 | 139 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 48 | 145 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 32 | 140 |
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Workout Graph
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