Jeremy Gaudet v3:00/1:00r...15 SkiErg
7,614
Meters
30:00.0
Time
1:58.2
Pace
509
Calories
161
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,200 |
| Overall Time | 45:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 49 |
| Stroke Count | 1487 |
| Drag Factor | 113 |
October 20, 2026 19:17:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,614 | 1:58.2 | 212 | 1018 | 49 | 161 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 54 | 157 | |
| r: 1:00 | 59 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 48 | 158 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 48 | 159 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 48 | 161 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 49 | 164 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 49 | 165 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 48 | 162 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 47 | 164 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 48 | 163 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 47 | 161 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 51 | 162 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 52 | 160 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 53 | 157 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 50 | 158 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 62 | 168 | |
| r: 1:00 | 13 | ||||||
| r586 |
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Workout Graph
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