Jeremy Gaudet v5:00/1:00r...10 SkiErg
7,451
Meters
30:00.0
Time
2:00.7
Pace
485
Calories
156
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,832 |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 48 |
| Stroke Count | 1451 |
| Drag Factor | 111 |
October 30, 2026 18:56:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,451 | 2:00.7 | 199 | 970 | 48 | 156 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 49 | 151 | |
| r: 1:00 | 43 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 48 | 155 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 49 | 158 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 50 | 159 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 53 | 154 | |
| r: 1:00 | 38 | ||||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 48 | 159 | |
| r: 1:00 | 49 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 46 | 158 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 48 | 160 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 50 | 161 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 49 | 154 | |
| r: 1:00 | 18 | ||||||
| r381 |
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Workout Graph
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