Jeremy Gaudet v4:00/r...5 SkiErg
2,238
Meters
10:00.0
Time
2:14.0
Pace
131
Calories
89
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,238 |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 44 |
| Stroke Count | 443 |
| Drag Factor | 67 |
November 05, 2026 17:47:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,238 | 2:14.0 | 145 | 786 | 44 | 89 |
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 45 | 120 |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 44 | 67 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 45 | 66 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 48 | 67 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 40 | 87 |
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Workout Graph
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