Jeremy Gaudet 10x3:00/1:00r SkiErg
7,407
Meters
30:00.0
Time
2:01.5
Pace
480
Calories
158
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,727 |
| Overall Time | 40:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 47 |
| Stroke Count | 1439 |
| Drag Factor | 97 |
November 05, 2026 18:29:38
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,407 | 2:01.5 | 195 | 960 | 47 | 158 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 49 | 150 |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 47 | 153 |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 48 | 154 |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 46 | 157 |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 48 | 160 |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 159 |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 47 | 160 |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 47 | 159 |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 49 | 160 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 49 | 168 |
| r320 |
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Workout Graph
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