Jeremy Gaudet v2000m/2:00r...12 SkiErg
11,500m
Meters
52:02.5
Time
2:15.7
Pace
672
Calories
167
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,738m |
| Overall Time | 1:16:02.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 51 |
| Stroke Count | 2700 |
| Drag Factor | 116 |
May 28, 2021 17:58:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:02.5 | 11,500m | 2:15.7 | 140 | 781 | 51 | 167 | |
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 48 | 159 | |
| r: 2:00 | 14m | ||||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 54 | 166 | |
| r: 2:00 | 19m | ||||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 52 | 165 | |
| r: 2:00 | 26m | ||||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 52 | 162 | |
| r: 2:00 | 20m | ||||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 52 | 166 | |
| r: 2:00 | 17m | ||||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 52 | 167 | |
| r: 2:00 | 14m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 52 | 167 | |
| r: 2:00 | 17m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 52 | 167 | |
| r: 2:00 | 21m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 53 | 165 | |
| r: 2:00 | 20m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 51 | 165 | |
| r: 2:00 | 27m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 55 | 168 | |
| r: 2:00 | 30m | ||||||
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 53 | 185 | |
| r: 2:00 | 13m | ||||||
| r238m |
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Workout Graph
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