Jeremy Gaudet 15x2:00/1:00r SkiErg
7,005
Meters
30:00.0
Time
2:08.4
Pace
426
Calories
167
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,453 |
| Overall Time | 45:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 55 |
| Stroke Count | 1653 |
| Drag Factor | 94 |
August 02, 2021 16:22:40
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 867 | 55 | 167 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 36 | 154 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 44 | 158 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 55 | 168 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 65 | 169 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 76 | 173 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 36 | 163 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 45 | 165 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 55 | 167 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 65 | 172 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 75 | 174 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 35 | 163 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 45 | 170 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 55 | 171 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 66 | 173 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 75 | 176 |
| r448 |
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Workout Graph
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