Jeremy Gaudet v15:00/r...10 SkiErg
9,309m
Meters
47:50.0
Time
2:34.1
Pace
525
Calories
140
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,473m |
| Overall Time | 55:50.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 43 |
| Stroke Count | 2083 |
| Drag Factor | 71 |
August 28, 2021 17:55:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:50.0 | 9,309m | 2:34.1 | 96 | 628 | 43 | 140 | |
| 15:00.0 | 3,072m | 2:26.4 | 111 | 683 | 43 | 135 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 45 | 154 | |
| r: 3:00 | 44m | ||||||
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 60 | 142 | |
| r: 1:00 | 38m | ||||||
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 60 | 142 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 47 | 163 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 45 | 161 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 45 | 166 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 48 | 170 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 58 | 188 | |
| 15:00.0 | 2,154m | 3:28.9 | 38 | 432 | 40 | 122 | |
| r164m |
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Workout Graph
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Max heart rate