Jeremy Gaudet v5000m/5:00r...5 SkiErg
5,607m
Meters
25:45.5
Time
2:17.8
Pace
326
Calories
170
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,139m |
| Overall Time | 34:45.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 53 |
| Stroke Count | 1369 |
| Drag Factor | 154 |
September 10, 2021 13:57:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:45.5 | 5,607m | 2:17.8 | 134 | 760 | 53 | 170 | |
| 22:45.5 | 5,000m | 2:16.5 | 137 | 773 | 48 | 172 | |
| r: 5:00 | 470m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 89 | 158 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 86 | 162 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 88 | 157 | |
| r: 1:00 | 21m | ||||||
| 0:08.7 | 27m | 2:41.1 | 84 | 588 | 146 | 130 | |
| r532m |
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Workout Graph
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