Jeremy Gaudet v4:00/r...5 SkiErg
2,089m
Meters
10:00.0
Time
2:23.6
Pace
116
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,089m |
| Overall Time | 10:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 48 |
| Stroke Count | 479 |
| Drag Factor | 79 |
September 22, 2021 17:43:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 48 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 44 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 51 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 51 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 54 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 44 | |
| r0m |
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Workout Graph
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