Jeremy Gaudet v4:00/r...5 SkiErg
2,108m
Meters
10:00.0
Time
2:22.3
Pace
118
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,108m |
| Overall Time | 10:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 46 |
| Stroke Count | 465 |
| Drag Factor | 69 |
September 23, 2021 20:28:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 46 | 140 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 45 | 126 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 49 | 147 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 46 | 154 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 52 | 163 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 36 | 149 |
| r0m |
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Workout Graph
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