Jeremy Gaudet v2000m/2:00r...12 SkiErg
11,500m
Meters
49:54.3
Time
2:10.1
Pace
697
Calories
167
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,017m |
| Overall Time | 1:13:54.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 48 |
| Stroke Count | 2403 |
| Drag Factor | 103 |
September 23, 2021 21:44:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:54.3 | 11,500m | 2:10.1 | 159 | 845 | 48 | 167 | |
| 8:48.3 | 2,000m | 2:12.0 | 152 | 822 | 46 | 163 | |
| r: 2:00 | 38m | ||||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 47 | 168 | |
| r: 2:00 | 32m | ||||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 47 | 167 | |
| r: 2:00 | 35m | ||||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 47 | 166 | |
| r: 2:00 | 46m | ||||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 48 | 165 | |
| r: 2:00 | 43m | ||||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 51 | 168 | |
| r: 2:00 | 40m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 50 | 170 | |
| r: 2:00 | 57m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 49 | 168 | |
| r: 2:00 | 49m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 50 | 169 | |
| r: 2:00 | 52m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 50 | 168 | |
| r: 2:00 | 55m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 54 | 172 | |
| r: 2:00 | 50m | ||||||
| 8:43.4 | 2,000m | 2:10.8 | 156 | 837 | 47 | 169 | |
| r: 2:00 | 20m | ||||||
| r517m |
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Workout Graph
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