Jeremy Gaudet v5000m/5:00r...5 SkiErg
5,616m
Meters
25:54.3
Time
2:18.3
Pace
324
Calories
155
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,321m |
| Overall Time | 34:54.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 53 |
| Stroke Count | 1387 |
| Drag Factor | 154 |
October 01, 2021 19:06:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:54.3 | 5,616m | 2:18.3 | 132 | 754 | 53 | 155 | |
| 22:54.3 | 5,000m | 2:17.4 | 135 | 764 | 48 | 155 | |
| r: 5:00 | 640m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 89 | 151 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 92 | 162 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 97 | 168 | |
| r: 1:00 | 11m | ||||||
| 0:09.9 | 30m | 2:45.0 | 78 | 568 | 102 | 125 | |
| r705m |
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Workout Graph
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