Jeremy Gaudet 2x20:00/5:00r SkiErg
8,813m
Meters
40:00.0
Time
2:16.1
Pace
517
Calories
160
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,221m |
| Overall Time | 45:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 50 |
| Stroke Count | 2005 |
| Drag Factor | 105 |
October 05, 2021 16:29:57
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,813m | 2:16.1 | 139 | 777 | 50 | 160 |
| 20:00.0 | 4,477m | 2:14.0 | 145 | 800 | 50 | 164 |
| 20:00.0 | 4,336m | 2:18.3 | 132 | 754 | 50 | 157 |
| r408m |
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Workout Graph
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