Jeremy Gaudet v4:00/r...5 SkiErg
2,100m
Meters
10:00.0
Time
2:22.8
Pace
118
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,100m |
| Overall Time | 10:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 47 |
| Stroke Count | 479 |
| Drag Factor | 70 |
October 12, 2021 18:13:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 47 | |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 48 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 47 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 48 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 66 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 36 | |
| r0m |
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Workout Graph
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