Jeremy Gaudet v4:00/r...5 SkiErg
2,075m
Meters
10:00.0
Time
2:24.5
Pace
116
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,075m |
| Overall Time | 10:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 45 |
| Stroke Count | 453 |
| Drag Factor | 68 |
October 18, 2021 11:57:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 45 | 123 |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 45 | 113 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 45 | 127 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 47 | 134 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 48 | 143 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 46 | 138 |
| r0m |
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Workout Graph
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