Jeremy Gaudet 5x10:00/1:00r SkiErg
11,085m
Meters
50:00.0
Time
2:15.3
Pace
652
Calories
161
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,187m |
| Overall Time | 55:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 52 |
| Stroke Count | 2633 |
| Drag Factor | 96 |
October 18, 2021 12:56:20
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,085m | 2:15.3 | 141 | 786 | 52 | 161 |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 48 | 149 |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 51 | 158 |
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 54 | 164 |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 54 | 164 |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 57 | 174 |
| r102m |
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Workout Graph
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