Jeremy Gaudet v4:00/r...5 SkiErg
2,176m
Meters
10:00.0
Time
2:17.8
Pace
124
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,176m |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 49 |
| Stroke Count | 491 |
| Drag Factor | 75 |
October 27, 2021 17:41:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 49 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 49 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 50 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 49 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 50 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 46 | |
| r0m |
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Workout Graph
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