Jeremy Gaudet 10x4:00/1:00r SkiErg

9,211m

Meters

40:00.0

Time

2:10.2

Pace

557

Calories

167

Heart Rate

Rest Distance224m
Rest Time10:00.0
Overall Distance9,435m
Overall Time50:00.0
Average Watts158
Calories Per Hour844
Stroke Rate48
Stroke Count1955
Drag Factor100

November 05, 2021 16:40:20

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,211m 2:10.2 158 844 48 167
4:00.0 925m 2:09.7 160 851 43 159
4:00.0 917m 2:10.8 156 837 51 163
4:00.0 920m 2:10.4 158 842 47 169
4:00.0 917m 2:10.8 156 837 51 164
4:00.0 918m 2:10.7 157 839 48 166
4:00.0 916m 2:11.0 156 835 50 165
4:00.0 919m 2:10.5 157 841 47 170
4:00.0 919m 2:10.5 157 841 50 170
4:00.0 917m 2:10.8 156 837 49 171
4:00.0 943m 2:07.2 170 884 53 173
r224m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.