Jeremy Gaudet 10x4:00/1:00r SkiErg
9,211m
Meters
40:00.0
Time
2:10.2
Pace
557
Calories
167
Heart Rate
Rest Distance | 224m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 9,435m |
Overall Time | 50:00.0 |
Average Watts | 158 |
---|---|
Calories Per Hour | 844 |
Stroke Rate | 48 |
Stroke Count | 1955 |
Drag Factor | 100 |
November 05, 2021 16:40:20
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 9,211m | 2:10.2 | 158 | 844 | 48 | 167 |
4:00.0 | 925m | 2:09.7 | 160 | 851 | 43 | 159 |
4:00.0 | 917m | 2:10.8 | 156 | 837 | 51 | 163 |
4:00.0 | 920m | 2:10.4 | 158 | 842 | 47 | 169 |
4:00.0 | 917m | 2:10.8 | 156 | 837 | 51 | 164 |
4:00.0 | 918m | 2:10.7 | 157 | 839 | 48 | 166 |
4:00.0 | 916m | 2:11.0 | 156 | 835 | 50 | 165 |
4:00.0 | 919m | 2:10.5 | 157 | 841 | 47 | 170 |
4:00.0 | 919m | 2:10.5 | 157 | 841 | 50 | 170 |
4:00.0 | 917m | 2:10.8 | 156 | 837 | 49 | 171 |
4:00.0 | 943m | 2:07.2 | 170 | 884 | 53 | 173 |
r224m |
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Workout Graph
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