Jeremy Gaudet v5:00/1:00r...10 SkiErg
6,986m
Meters
30:00.0
Time
2:08.8
Pace
427
Calories
161
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,250m |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 50 |
| Stroke Count | 1522 |
| Drag Factor | 97 |
November 11, 2021 18:39:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,986m | 2:08.8 | 164 | 863 | 50 | 161 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 51 | 158 | |
| r: 1:00 | 26m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 51 | 159 | |
| r: 1:00 | 32m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 52 | 164 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 52 | 172 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 53 | 152 | |
| r: 1:00 | 36m | ||||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 50 | 163 | |
| r: 1:00 | 30m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 48 | 162 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 52 | 162 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 51 | 166 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 53 | 163 | |
| r: 1:00 | 12m | ||||||
| r264m |
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Workout Graph
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