Jeremy Gaudet v500m/2:00r...8 SkiErg
10,000m
Meters
42:09.0
Time
2:06.4
Pace
626
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,238m |
| Overall Time | 58:09.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 52 |
| Stroke Count | 2198 |
| Drag Factor | 94 |
November 17, 2021 19:36:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.0 | 10,000m | 2:06.4 | 173 | 895 | 52 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 59 | |
| r: 2:00 | 32m | |||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 52 | |
| r: 2:00 | 35m | |||||
| 6:20.2 | 1,500m | 2:06.7 | 172 | 891 | 52 | |
| r: 2:00 | 32m | |||||
| 8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 50 | |
| r: 2:00 | 34m | |||||
| 8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 52 | |
| r: 2:00 | 31m | |||||
| 6:19.4 | 1,500m | 2:06.4 | 173 | 895 | 52 | |
| r: 2:00 | 30m | |||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 52 | |
| r: 2:00 | 30m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 55 | |
| r: 2:00 | 14m | |||||
| r238m |
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Workout Graph
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