Jeremy Gaudet v4:00/r...5 SkiErg
2,130m
Meters
10:00.0
Time
2:20.8
Pace
120
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,130m |
| Overall Time | 10:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 46 |
| Stroke Count | 465 |
| Drag Factor | 68 |
November 17, 2021 18:35:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 46 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 44 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 49 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 48 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 50 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 44 | |
| r0m |
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Workout Graph
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